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	<title>bikeblogchicago.com &#187; Glencoe Grand Prix</title>
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		<title>Hot Laps</title>
		<link>http://www.bikeblogchicago.com/2009/08/10/hot-laps/</link>
		<comments>http://www.bikeblogchicago.com/2009/08/10/hot-laps/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:03:04 +0000</pubDate>
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				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Bontrager]]></category>
		<category><![CDATA[Criterium]]></category>
		<category><![CDATA[Glencoe Grand Prix]]></category>

		<guid isPermaLink="false">http://www.bikeblogchicago.com/?p=235</guid>
		<description><![CDATA[It has been a while, but hopefully the Twitter/Facebook updates have kept folks abreast. I have been busy, but not all my time has been spent on bikes. In fact I find it a bit refreshing to have cycling as an escape to fall back on &#8212; as opposed to living and breathing it 24/7. [...]]]></description>
			<content:encoded><![CDATA[<p>It has been a while, but hopefully the <a href="http://twitter.com/bikeblogchicago">Twitter</a>/<a href="http://www.facebook.com/home.php?#/bikeblogchicago?ref=name">Facebook</a> updates have kept folks abreast. I have been busy, but not all my time has been spent on bikes. In fact I find it a bit refreshing to have cycling as an escape to fall back on &#8212; as opposed to living and breathing it 24/7. Bikes are fun, first and foremost&#8230; even when they are a bit <em>unpleasant</em> to ride.</p>
<p>Like I mentioned, personal pursuits and otherwise have kept me from maintaining a semblance of proper training for racing. While I love racing, it&#8217;s not the sole reason I ride &#8212; in fact it&#8217;s kind of secondary. Anyway, the <a href="http://www.glencoegrandprix.com/">Glencoe Grand Prix</a> is a great event and a crit I plan to continue racing in every year &#8212; regardless of my fitness, etc. (unless I become <em>dangerously</em> out of shape).</p>
<p>Yesterday&#8217;s event was, again, run superbly. Every volunteer, official, etc was really cool (they we&#8217;re probably actually very hot) and helpful. Everything within their control, IE: not the weather, was great. All that was left for me was to have a good race. Well&#8230;</p>
<p>While I know that my fitness is not its best right now, outside of <a href="http://www.cycle-ops.com/p-232-powertap-sl.aspx">training </a>with <a href="http://www.srm.de/index.php?lang=us">power</a>, there&#8217;s really no way of determining just how much of a downturn I&#8217;ve taken without testing myself. The scale let me know I&#8217;ve gained ten pounds &#8212; that&#8217;s about all the measurement I&#8217;ve got to work with. So, on the hottest day of the year, I lined up with about <a href="http://mylaps.com/results/showrun.jsp?id=1259049">50 other racers</a>, soon to find out just how out of shape I&#8217;d become. </p>
<p>Not ideal conditions to do so. I was more frightened about this race than any in a while. The <a href="http://www.glencoegrandprix.com/racecourse/directions_maps.htm">course</a> is a great one, but pre-race I honestly felt like I could be a liability. I hadn&#8217;t raced a criterium in close to three months <em>and</em> I was out of shape I honestly did not know what to expect of myself. </p>
<p>While you could pedal through three of the four corners, there was immediately a ton of braking going on in each. I found myself towards the back of the pack and with each l corner it became a bit more difficult to stay on. There were a few laps that I solidified a middle position, but more times than not I was dangling off the back. Then I got dropped. My only goal was to not let this happen, but there was no way around it. I felt like garbage and rightly so.</p>
<p>Quite a few others we dropped before me &#8212; and there was some work in vain done by myself and a few other to bridge/keep from getting lapped, but at the bell I looked back to see the break and the peloton chasing closely behind. I promptly pulled myself for a DNF as to not pose a threat to the field. </p>
<p>Most of my surprises, though, were pleasant ones; that my base fitness is still there for the most part, that handling and pack riding are still strong points of mine and that I can still recover very easily after hard workouts &#8212; it&#8217;s the intervals that I&#8217;m <em>not</em> doing that effect the opposite of that though&#8230; It really makes me think about shifting focus next year&#8230; we&#8217;ll see. Congrats to <a href="http://todayschiropractic.chiroweb.com/index.php">Tom MacNeill-Zimmerman</a> on his podium in the men&#8217;s 5! Also to Stanley Sterlinski for 6th place in our race (men&#8217;s 4) and the rest of the <a href="http://halfacrecycling.org/">team</a> that braved the humidity! </p>
<p>Hanging out for the remaining races was a blast &#8212; after I attempted to &#8220;cool down&#8221; with some <a href="http://halfacrebeer.com/">fluids. </a>The women&#8217;s 1/2/3 race in the rain was awesome to see. And, as I&#8217;ve said before, just hanging out at the event was nothing but a good time. The only bummer was I broke another rear <a href="http://store.trekbikes.com/jump.jsp?itemID=1700&#038;itemType=PRODUCT&#038;path=1,2,442,457&#038;iProductID=1700&#038;bShopOnline=1">wheel</a> on my ride home. I&#8217;ve broken four so far this year. Wow! </p>
<p>I gotta get fast (maybe lose the ten lbs.?) and get a wheel sponsor&#8230; Check out some great photos from <a href="http://www.flickr.com/photos/ewwhite/sets/72157621869405647/">teammates</a>/<a href="http://www.flickr.com/photos/19091172@N02/sets/72157622000307118/">friends of the team. </a></p>
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